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Pineapple + Honey Popsicles for Sore Throat and Cough

These naturally sweet, throat-soothing popsicles combine fresh pineapple and raw honey to create a treat that actually supports your child's body during coughs and colds. The bromelain in pineapple may help with mucus, the honey coats and soothes the throat, and the cold provides gentle numbing relief. Best of all? Kids think they're getting a special treat, not medicine. Make a batch at the start of cold season and keep them in your freezer for whenever someone needs a little extra comfort. They're also fantastic for sore throats from any cause—and yes, adults can (and should) eat them too
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Prep Time 15 minutes
Freeze Time 4 hours
Course: Cough Remedy, Natural Remedies, Snack, Wellness
Cuisine: Folk Medicine
Ingredients Equipment Method Notes

Ingredients
  

  • 1 whole Pineapple including the core!
  • 2 tbsp Raw Honey adjust to taste. raw local honey is best
Optional Add In:
  • pinch salt
  • 2 tbsp lemon juice
  • 1/2 cup coconut water *will make these harder
  • 1/2 cup fresh or frozen fruit mango, strawberries, etc

Equipment

  • Popsicle molds I like silicone ones, it's easier to get the popsicles out.
  • Blender/Food processor

Method
 

  1. Prep your fruit: Fresh pineapple is best. Make sure you use the core. It has the highest level of bromelain in it!
    Cut off top, bottom, and sides.
    Cut it into chunks. If using frozen, let it thaw slightly so it's easier to blend.
  2. Blend everything: Add pineapple and honey (and whatever other optional ingredients you choose to use - lemon juice, coconut water, ginger, etc) to a blender. Blend until completely smooth.
  3. Taste and adjust: Give it a taste. Too tart? Add a little more honey. Too sweet? Add a squeeze more lemon. Remember, flavors mute slightly when frozen, so it should taste a tiny bit stronger than you want the final product to be.
  4. Pour into molds: Pour the mixture into popsicle molds, leaving about ¼ inch at the top for expansion.
  5. Add sticks: If your molds don't have built-in sticks, wait about 1 hour until the mixture is slushy, then insert wooden popsicle sticks. This helps them stand upright. (if you don't have a slot to hold them)
  6. Freeze: Freeze for at least 4-6 hours, or overnight for best results.
  7. Unmold: To remove popsicles, run warm water over the outside of the mold for a few seconds, then gently pull out. Silicone molds work great.

Notes

Serving:
Children over 1 year: 1-2 popsicles per day while dealing with cough or sore throat
Adults: As many as you want, honestly. They're delicious.
Not medical advice, just what I do. Always consult a trusted healthcare professional before starting something new.
Notes
DO NOT give honey to children under one year of age due to the risk of botulism.
See a doctor if your child:
Has difficulty breathing or wheezing
Has a cough lasting more than a week
Shows signs of dehydration
Has symptoms that get worse instead of better
Tips:
Use raw honey for maximum benefits
Fresh pineapple has more bromelain than canned
If you don't have popsicle molds, use small paper cups with wooden sticks
These keep in the freezer for up to 2 months
For very young kids, you can serve this as a slushy instead of fully frozen
The mixture also works as a smoothie if someone wants it immediately
Storage:
Keep frozen in molds or transfer to a freezer bag once fully frozen. Will stay good for up to 2 months.
Not medical advice, always consult with a healthcare provider