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Detox Bath Recipe (Support Bath)

When my kids start showing signs of getting sick, this detox bath is my first line of defense. It helps soothe their bodies, supports detoxification, and boosts their immune systems. I use it too!
Prep Time5 minutes
Soak Time20 minutes
Course: Natural Remedies
Cuisine: Folk Medicine
Keyword: cold and cough, cold and flu remedy, detox bath, flu support, immune support, kid-friendly remedies, kids bath, support bath

Materials

Don't overcomplicate this:

If you have a bigger tub = more water = more ingredients.

Smaller tub = less water = less ingredients

  • 1-2 cups Magnesium Flakes or Epsom Salts
  • 1/4 cup Bentonite Clay *take caution as it can clog pipes, I have never had an issue though.

CHOOSE ONE

  • 1/2 cup Baking Soda
  • 1/2 cup Apple Cider Vinegar with the mother

Optional

  • 5-10 drops Essential Oils Ensure you are using kid safe if using for children

Instructions

Method

  • 1. As tub is filling add in magnesium flakes (or Epsom salts)
  • Add in baking soda OR apple cider vinegar
  • Sprinkle bentonite clay and swirl the bath to incorporate
  • If using essential oils, add in — many suggest using a carrier oil
  • Check temperature to ensure safe temp
  • Get in and soak — we do 15-20 minutes

Tips

  • Don't soak your hair in the bath, the clay makes it feel AWFUL
  • I give my kids lots of toys or non-toxic bath crayons to keep them entertained so they will stay the whole time

How Often

  • Use as needed when feeling run down or fighting illness. Not intended for daily use—more like 1-2 times per week max when you need extra support.
    Not medical advice, just what I do. Always consult a trusted healthcare professional before starting something new.

Notes

Essential Oil Options:
*some of these are not safe for children — do your own research before using* 
  • Eucalyptus – for respiratory support and opening airways
  • Lavender – for relaxation and calming
  • Tea tree – for its cleansing properties (use sparingly, it's strong)
  • Peppermint – for muscle relief (just a few drops, it's very cooling)
  • Frankincense – for grounding and immune support
DO NOT use super hot water if you're pregnant, have heart conditions, or have high blood pressure. Keep it warm, not hot.
Drink plenty of water before and after your bath to stay hydrated.
If you feel dizzy, nauseous, or lightheaded, get out immediately.
Tips:
  • Use a bath thermometer if you're unsure about temperature
  • Keep the bathroom door slightly open for ventilation
  • Have a glass of water nearby to sip during your bath
  • Don't soak for longer than 20 minutes
  • If you have sensitive skin, start with less Epsom salt and work your way up
Not medical advice, always consult with a healthcare provider