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Ashley Gondek

Realistic Holistic Wellness + Motherhood

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Realistic Holistic Wellness + Motherhood

BRAT Diet Recipe

Food Recipes

Soothing Ginger Congee For Upset Tummies – Toddler Approved

Come hang out with me on Instagram!

Where realistic holistic living meets real life.

I share what’s actually working in our home — simple swaps, clean beauty, natural remedies, and honest motherhood.

vitalityash

Building vitality at home, not in a waiting room🌿
Motherhood•Natural Remedies•Low-tox living•Clean Skincare
📩ashley@vitalityash.com|↓TICK guide+favs

Your turn 👀 What have you changed your mind on si

Your turn 👀

What have you changed your mind on since becoming a mom?

Motherhood was one of the biggest catalysts that pushed me to dig deeper into true health and wellness.

The more I researched the things I had been taught, the more questions I had.

The more questions I asked, the more I realized that some of the things I accepted as fact deserved a second look.

I started reading studies for myself. Listening to different perspectives. Looking at outcomes and other mother’s stories instead of simply repeating what I’d been told.

I became more willing to challenge my own beliefs, more willing to admit when I’d changed my mind, and more willing to go against the grain.

I am so grateful for the growth, the enlightenment, the way it has affected my health, my husband’s health, my motherhood journey, my children, and every aspect of our lives.

I’m curious, what is something you have completely changed your mind on since becoming a parent?

Want my recipe + method, comment BROTH below and I

Want my recipe + method, comment BROTH below and I’ll send it your way!

My husband picked up our cow today, and we ran out of freezer space, so I was forced to process over 150 pounds of bones.

One of the biggest reasons we buy beef by the whole cow is because I get to keep everything - the bones, tallow, suet, organs, oxtail, ALLLLLL of it.

It saves us thousands of dollars every year, supports a local family farm we know and trust, and allows us to use parts of the animal that most people never even think about. (Let me know if you’d like our cutting instructions. After 8 or so cows, I think we’ve got it down to a science.)

Nothing goes to waste over here.

Making your own bone broth is actually super easy; it’s just a time commitment. Though if you do smaller batches and use a pressure cooker, it will definitely take you MUCH less time.

You end up with a richer, more nutrient-dense, and way better tasting broth than you could ever find in the store, and this was essentially free because if I didn’t ask for the bones, they would just throw them away!!

I make my bone broth completely plain. No garlic, no onion, nothing.

I add all of that when I actually use it, so I can throw it in anything. Soups, stews, sauces, rice, mac & cheese, and yes, even bone broth hot chocolate, which is genuinely not the same when your broth tastes like onion 😂

Stay tuned for part 2, where I strain everything and show you what the finished broth looks like!

How many quarts do you think I’ll end up with? 👀

Comment BROTH and I’ll send you my recipe + method.

Would you be interested in learning how to pressure can? I promise you can do it. It’s not hard or scary.

Follow @vitalityash for low-tox living made simple - realistic wellness, natural remedies, clean skincare, and honest motherhood without the overwhelm.

A little behind the scenes of content creation ⬇️

Okay, but can we talk about the secret tunnel to t

Okay, but can we talk about the secret tunnel to the lake? 👀🌊

We’re officially selling our waterfront property, and this has to be one of the most unique features I’ve ever seen in a home.

Whether you’re looking for a primary residence, vacation home, or investment property, this one is worth a look.

✨ Waterfront home
✨ Incredible views
✨ One-of-a-kind tunnel to the lake
✨ Fully furnished option available

Comment TUNNEL and I’ll send you the details.

And if you know someone who’s always dreamed of living on the water, send this their way. 🏡

PSA: you don’t need to be an herbalist to learn ho

PSA: you don’t need to be an herbalist to learn how to identify plants, herbs, weeds, berries, and trees in your area.

In fact, one of the first things you SHOULD learn is which plants are toxic.

Knowing how to identify poison hemlock, poison ivy, toxic mushrooms, poisonous berries, or other dangerous plants isn’t fear mongering, it’s basic outdoor literacy.

And you don’t need a degree for that.

The goal isn’t to be afraid of nature. It’s to be able to understand it.

Know what to avoid so that when you want to start foraging for other useful, safe, and medicinal plants, you’ll know what to avoid and which ones are safe.

And while we are on the subject…

Telling mothers they aren’t qualified to: - learn about herbs - identify plants - use natural remedies - care for their children when they’re sick - research health and wellness topics

simply because they don’t have a specific degree is an insult to their intelligence.

No, moms shouldn’t assume they know everything.

But they absolutely should be curious, informed, educated, and constantly learning.

You don’t need a degree to learn.

You need humility, discernment, and a willingness to keep educating yourself.

That’s exactly what I’m encouraging people to do.

And I’ll stand up to anyone who has that mindset - moms should never be belittled or bullied and we won’t stand for that in my corner of the internet.

What are your thoughts on this?

Follow @vitalityash for more ER nurse turned holistic mom content. Natural remedies, low-tox swaps, clean beauty and skincare, high protein food your kids will actually eat, and realistic motherhood.

Comment FIT for the outfit details 🕶️ Sunglasses

⚠️ POISON HEMLOCK - HOW TO IDENTIFY ⚠️ Listen, yo

⚠️ POISON HEMLOCK - HOW TO IDENTIFY ⚠️

Listen, you can do whatever you’re comfortable with.

As for me? If there’s a plant that can be deadly if ingested, is especially dangerous for children, pets, and livestock, and can make people sick if it’s burned and inhaled, I’m not taking chances.

Poison hemlock (Conium maculatum) is one of the most toxic plants in North America. Every part of the plant contains toxic alkaloids, including the leaves, stems, roots, flowers, and seeds.

HOW TO IDENTIFY:
• The stem is smooth (not hairy!), hollow, and often has distinctive purple or reddish blotches or streaks.
• It can grow 6–10+ feet tall.
• It is commonly mistaken for wild carrot, Queen Anne’s lace, parsley, fennel, and other members of the carrot family.
• Children are at higher risk because of their smaller body size and natural tendency to explore, touch, taste, and put things in their mouths.
• The sap can cause irritation in some people, so gloves are recommended when handling it, especially if you have cuts or broken skin, as it can be absorbed into the bloodstream.
• Ingestion is the primary danger and can lead to serious poisoning that affects the nervous system and can cause respiratory failure and death.
• There is NO antidote
• Never burn poison hemlock. Smoke from burning plants can contain toxic compounds that may cause respiratory symptoms and failure if inhaled.

Could you touch it and be completely fine? maybe.

But with toddlers, pets, livestock, and curious kids around, I personally don’t see a reason to gamble on a plant that has poisoned people and animals throughout history.

Know how to identify it. Teach your kids not to eat unknown plants. And when in doubt, remove it safely.

You can touch it if you want. I’m not your mom, and I’m not telling you what you should do with your life.

But I’m still not risking it.

And, really, why would you?

Do with that what you will. Poison Control is 1-800-222-1222 if you need it.

Follow @vitalityash for realistic holistic living, natural remedies, low-tox swaps, and practical wellness that meets real life motherhood.

* not medical advice, shared for education

⚠️ POISON HEMLOCK - Know Before You Go⚠️ This pla

⚠️ POISON HEMLOCK - Know Before You Go⚠️

This plant is everywhere right now in Idaho and across the US, and it is deadly. There is no antidote. I found it growing in my own yard a couple of months back while my daughter was out there helping me weed, and it stopped me cold. She had almost picked it.

WHAT IT LOOKS LIKE: It looks like a harmless wildflower - lacy white flowers, fern-like leaves, purple-spotted or splotched hollow stems, hairless/smooth stems. People mistake the flowers for Queen Anne’s Lace all the time. And the leaves for carrots or other plants in the carrot family.

But it is poisonous - HIGHLY poisonous.

HOW IT KILLS: Ingestion of any part of it causes progressive paralysis that shuts down your respiratory system.

It was used to execute Socrates for a reason.

You don’t even have to eat it to get hurt.

Sap in your eyes can cause serious damage

Sap in an open cut can enter your bloodstream

And whatever you do, please do not burn it because the fumes are just as toxic and will affect your lungs and eyes, and can cause respiratory failure.

Every single part of this plant is poisonous: leaves, stems, seeds, roots, all of it.

⚠️ Parents and Grandparents especially: the flowers are blooming right now, and they’re pretty, and your kids ARE going to want to pick them.

Show them this plant, show them this video, and make sure they know how to identify it, and not to touch it.

If you think someone has been exposed, call Poison Control immediately at 1-800-222-1222.

Go check your yards and share this with anyone who spends time outside.

👀 Have you seen poison hemlock in your region? Share it below so other parents can be on the lookout!

Follow @vitalityash for more ER nurse turned holistic mom content. Natural remedies, low-tox living and beauty, motherhood, and healthy food that your kids will actually eat.

*not medical advice, shared for educational purposes only

⚠️ POISON HEMLOCK - Know Before You Go⚠️ This pla

⚠️ POISON HEMLOCK - Know Before You Go⚠️

This plant is everywhere right now in Idaho and across the US, and it is deadly. There is no antidote. I found it growing in my own yard a couple of months back while my daughter was out there helping me weed, and it stopped me cold. She had almost picked it.

WHAT IT LOOKS LIKE: It looks like a harmless wildflower - lacy white flowers, fern-like leaves, purple-spotted or splotched hollow stems, hairless/smooth stems. People mistake the flowers for Queen Anne’s Lace all the time. And the leaves for carrots or other plants in the carrot family.

But it is poisonous - HIGHLY poisonous.

HOW IT KILLS: Ingestion of any part of it causes progressive paralysis that shuts down your respiratory system.

It was used to execute Socrates for a reason.

You don’t even have to eat it to get hurt.

Sap in your eyes can cause serious damage

Sap in an open cut can enter your bloodstream

And whatever you do, please do not burn it because the fumes are just as toxic and will affect your lungs and eyes, and can cause respiratory failure.

Every single part of this plant is poisonous: leaves, stems, seeds, roots, all of it.

⚠️ Parents and Grandparents especially: the flowers are blooming right now, and they’re pretty, and your kids ARE going to want to pick them.

Show them this plant, show them this video, and make sure they know how to identify it, and not to touch it.

If you think someone has been exposed, call Poison Control immediately at 1-800-222-1222.

Go check your yards and share this with anyone who spends time outside.

👀 Have you seen poison hemlock where you live? Share your region below so other parents can be on the lookout!

Follow @vitalityash for more holistic motherhood

*not medical advice, shared for educational purposes only

But seriously. WHY is it SO tight? #marriagehumo

But seriously. WHY is it SO tight?

#marriagehumor

Line dancing and skinny margs anyone? 🤠 Check you

Line dancing and skinny margs anyone? 🤠

Check your local country western bar! Most offer FREE line dancing lessons!

Mine teaches you two new dances on their lesson nights! It’s seriously so fun.

I am awful and ran into this poor guy at least 47 times but no one cares and it’s just a GREAT time.

So get your girlfriends together, get out of your comfort zone, and GO HAVE FUNNNNN!

Yeehaw 🤠

Would you do this?

#linedancing #girldate

Mama’s night out with girlfriends 🤠 🐴 Top: @wran

Mama’s night out with girlfriends 🤠 🐴

Top: @wrangler
Shorts: vintage @levis jeans cut into shorts that I bought in Bali 9 years ago
Boots: @dingo_1969
Jewelry: Peruvian turquoise from my sister and a whole bunch of other stuff I have had for 20+ years

Comment RECIPE and I’ll send it your way! Most m

Comment RECIPE and I’ll send it your way!

Most muffins are just sugar laden carb bombs. NOT THESE.

Packing around 7g of protein PER muffin, these are SO GOOD.

My kids love them. My husband loves them.

They’re incredibly easy to make. You’ll be obsessed.

If you make them, I can’t wait to hear your thoughts!

Healthy Protein Fudgy Muffins

Naturally Gluten-free

Ingredients:
3/4 cup of pumpkin purée or sweet potato purée
3/4 cup of peanut butter (I used Adam’s crunchy natural peanut butter)
2 eggs
1/2 cup of vanilla protein powder (I used equip cinnamon roll instead HIGHLY RECOMMEND. Use code ASHLEYG to save)
1/2 cup of maple syrup
1/2 tsp of baking soda
1/2 tsp of baking powder
pinch of salt

Method:
Combine everything in a bowl and place into greased muffin tins.

I used silicone muffin tins sprayed with avocado oil

Bake in the oven at 350° for 20 ish minutes or until the tops are golden

They are dense and fudgy like a blondie.

I’ve made these 3 days in a row. No lie. I love them so much.

If you make it, tag me!

Can’t wait to hear what you think!!

Comment RECIPE and I’ll send the recipe to your inbox!

Follow @vitalityash for more holistic motherhood, natural remedies, low-tox living, and delicious food your kids will actually eat (and that’s good for them!) ✨

Comment RECIPE and I’ll send it your way. My kid

Comment RECIPE and I’ll send it your way.

My kids are obsessed with these too. My 2 year old woke up this morning asking for them.

Super clean ingredients and super easy to make.

Don’t be fooled by the consistency when you pour them in the muffin tins, I was worried. But they came out AMAZING.

Seriously our fav now!

Here is my Healthy Protein Fudgy Muffins recipe ⬇️

They’re also Gluten-free and depending on what protein powder you use, dairy free too. But seriously INSANEEEEEEEE delicious.

Ingredients:
3/4 cup of pumpkin purée or sweet potato purée
3/4 cup of peanut butter (I used Adam’s crunchy natural peanut butter)
2 eggs
1/2 cup of vanilla protein powder (I used equip cinnamon roll instead HIGHLY RECOMMEND use ASHLEYG for a deal)
1/2 cup of maple syrup
1/2 tsp of baking soda
1/2 tsp of baking powder
pinch of salt

Method:
Combine everything in a bowl and place into greased muffin tins.

I used silicone muffin tins sprayed with avocado oil

Bake in the oven at 350° for 20 ish minutes or until the tops are golden

They are dense and fudgy like a blondie.

SO GOOD

If you make it, tag me!

Can’t wait to hear what you think!!

Comment RECIPE and I’ll send the recipe to your inbox!

Follow @vitalityash for more holistic motherhood, natural remedies, low-tox living, and delicious food your kids will actually eat (and that’s good for them!) ✨

☀️ Comment SAFE SUN and I’ll DM you the two cleane

☀️ Comment SAFE SUN and I’ll DM you the two cleanest sunscreens I’ve found for our families — one has a free gift ending TONIGHT. Then swipe through, because what’s in most sunscreens? Not okay. 👇

The sunscreen conversation nobody had with us growing up - but one we’re having now.

Most conventional sunscreens are loaded with harsh chemicals with scary side effects.

We deserve better. Our kids deserve better. And I’m not taking chances with my kids’ skin. Especially because there are such great options out there now!

The good news: mineral sunscreen with non-nano zinc oxide sits on the skin, blocks UV rays physically, and doesn’t absorb. And when you pair it with nourishing ingredients like grass-fed tallow, beeswax, and mango butter, you get protection and skin that actually feels good.

My two favorites right now 🌿

@primallypure — tallow-based, seed oil-free, just 9 clean ingredients, grass-fed tallow sourced from U.S. farms using only pure suet (not mixed fats like most brands). Unscented option available for sensitive skin + little ones. Use code VITALITYASH for 10% off — and right now they’re offering a FREE soothing mist with any sun cream purchase!

Add both to cart for the promo to apply, then use my code VITALITYASH for an extra 10% off.
🕛 Promo ends tonight at 11:59 PM PST!

@badgerbalm - certified organic, EWG verified, family trusted for 30+ years. Grab it through my Fullscript link for 20% off - which also means you’re getting the real, properly stored product (not a third-party Amazon seller who may have stored it in a hot warehouse 👀).

Comment SAFE SUN, and I’ll send both links straight to your inbox 💌

📌 Save this post to share with the mama who still has Banana Boat in her bag - she needs this too.

And if you’re new here - follow along @vitalityash for holistic motherhood, low-tox living, and food your kids will actually eat (and that’s actually healthy 😄)

#sunscreen #lowtoxsunscreen #bestsunscreen

Comment BUNS and I’ll send you my recipe card for

Comment BUNS and I’ll send you my recipe card for them! 🍔

Guys, the way I SHRIEKED when I tried these for the first time.

3 ingredients
Gluten-free (but don’t taste like cardboard)
Easy to make
Protein-packed
EASYYYYYY to make
No yeast, no rise time, no kneading.
Did I mention these were SO EASY to make?!

Hit your macros, protein goals, AND have a delicious bun with your burger (or in my case pulled brisket 🤤🤤)

Here’s the recipe, don’t forget to share it with a friend!

INGREDIENTS:
- 6 eggs
- 300g whole milk milk powder (about 2c + 2tbsp)
- 2 tsp baking powder
- Topping of choice (sesame seeds or everything but the bagel seasoning @traderjoes of course)

METHOD:
1. Preheat 350°F
2. Add the eggs, powdered milk, and baking powder to a bowl.
3. Mix until combined
4. Spray a 1/3 cup measuring cup with avocado oil (I used @chosenfoods) and scoop the mixture onto a parchment lined baking sheet (this recipe will make 6)
5. Shape into round buns by smoothing the top with a spatula and top with your topping of choice
6. Bake for 13-19min

ENJOY!!!!

And let me know if you try them!

Follow @vitalityash for more holistic motherhood, natural remedies, low-tox living, and delicious food your kids will actually eat (and that’s good for them!).

#hamburgerbunrecipe #holisticmotherhood #naturalremedieswork #lowtoxliving

✨34% off my non toxic skincare and makeup routine!

✨34% off my non toxic skincare and makeup routine!

No gatekeeping here.

Comment ROUTINE and I’ll send you everything l use.

I like my skin to look like skin. I want my makeup to last all day, and I don’t want it to take me more than 10 minutes to do.

This checks all my boxes.

Non-toxic ✔️
Organic ✔️
European formula ✔️
Skincare infused ✔️
Actually works ✔️
Easy to apply ✔️
Slays every time ✔️

Follow @vitalityash for more holistic motherhood and low tox living 🥰

🌟 34% off my non toxic skincare and makeup routine

🌟 34% off my non toxic skincare and makeup routine!🌟

No gatekeeping here.

Comment ROUTINE and I’ll send you everything I use.

I like my skin to look like skin. I want my makeup to last all day, and I don’t want it to take me more than 10 minutes to do.

This checks all my boxes.

Non-toxic ✔️
Organic ✔️
European formula ✔️
Skincare infused ✔️
Actually works ✔️
Easy to apply ✔️
Slays every time ✔️

What color are you choosing? VOTE below!

Follow @vitalityash for more holistic motherhood and low tox living 💋

Fav snack: cereal but make it grown-up - aka add p

Fav snack: cereal but make it grown-up - aka add protein. 🤤

drop the word “SNACK” for the discount codes!

20 g of protein in the grass fed beef isolate protein powder (no lactose, no whey: so no bloating or upset stomach for me! 🙌🏼) incredible ingredients. All the flavors slap. Oh, and it’s as much protein as 4oz grass fed steak.

It’s 40% off right now which never happens. So I’ve you’ve been wanting to try it, now’s the time! you can use my code ASHLEYG @equipfoods

The cereal has zero seed oils, no refined sugars, no grain, no gluten, no dyes, and no glyphosate. BUT it’s *actually* delicious. Save 15% off with ASHLEYG @eatlovebird

And of course it’s raw milk #teattotable

I hit my protein goals and get a nostalgic snack 🤌🏼

WIN WIN.

Do you eat this too?

Ps. My kids are obsessed too and LOVE this as a bedtime snack.

If you want the discount codes for them, drop “SNACK” in the comments. 🤤

Follow @vitalityash for realistic wellness, high-protein mom hacks, and low-tox living without the perfectionism

TEAM TEAT-TO-TABLE FOREVERRRRRR 🐄🐮🤠 We absolutely

TEAM TEAT-TO-TABLE FOREVERRRRRR 🐄🐮🤠

We absolutely learned to pasteurize for a reason.
 That reason was filthy industrial farming conditions, overcrowded sick cows, poor sanitation, and lack of refrigeration - not because fresh milk from healthy animals was inherently toxic.

Raw milk from a clean, transparent farm with healthy grass-fed cows and proper handling is VERY different than milk coming from massive industrial systems. Sourcing matters.

And statistically speaking, raw vegetables have historically caused significantly more foodborne illness outbreaks than raw milk… yet nobody’s calling moms dumb for feeding their kids salad. 🥦😅

I’m not telling everyone to drink raw milk. I’m saying there’s a huge difference between blindly consuming something and intentionally sourcing it.

So, yes, I am a proud member of team teat-to-table 🐄🥛

And I don’t think that’s dumb at all.

Raw milk is a SUPER FOOD, babyyyyy 💪🏼

MOO. 🐮

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