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Ashley Gondek

Ashley Gondek

Realistic Holistic Wellness + Motherhood

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Ashley Gondek
Ashley Gondek
Realistic Holistic Wellness + Motherhood

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  • Tick Guide โ€” Ticks Bites 101: A Realistic Holistic Approach
    Tick Guide โ€” Ticks Bites 101: A Realistic Holistic Approach
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Come hang out with me on Instagram!

Where realistic holistic living meets real life.

I share whatโ€™s actually working in our home โ€” simple swaps, clean beauty, natural remedies, and honest motherhood.

vitalityash

Building vitality at home, not in a waiting room๐ŸŒฟ
Motherhoodโ€ขNatural Remediesโ€ขLow-tox livingโ€ขClean Skincare
๐Ÿ“ฉashley@vitalityash.com|โ†“TICK guide+favs
Comment FIRE for my recipes! (Spicy and non-spicy Comment FIRE for my recipes! (Spicy and non-spicy kid friendly versions!) Fire cider has been around for AGES. But became popular in the 70โ€™s when herbalists were sharing about it. It can be made a multitude of ways and is one of the OG immune boosting tonics. Itโ€™s super intense and strong smelling but I was surprised at how much I enjoyed it! If I ever feel a cold coming on (or anyone around me is sick) Iโ€™ll take a shot of this daily until it has passed. You can also use it in dressings, drinks, and other various recipes. Itโ€™s so usefully, tasty, and fully customizable. Itโ€™s cheap and easy to make your own natural remedies at home. This cost me maybe $25 and made about 96 ounces. A farm stand local to me was selling TWO OUNCES for $17. No. Thank you. Follow along for PART two where my kids help me strain their kid friendly version and letโ€™s see if they actually like it!! And for more natural remedies, holistic motherhood, and kid-friendly recipes! Not medical advice - shared for educational purposes only. Always consult a trusted healthcare provider for personalized medical advice ๐Ÿซถ๐Ÿผ #holisticmotherhood #naturalremedieswork #firecider #lowtoxliving
It was the never ending sampling for me ๐Ÿ˜‚๐Ÿ˜‚ Hear m It was the never ending sampling for me ๐Ÿ˜‚๐Ÿ˜‚ Hear me out โ€” I know this isnโ€™t a novel idea, but โ€ฆ. MAKE YOUR OWN TRAIL MIX. Obviously, itโ€™s super easy, AND the ratios are on point. Every trail mix Iโ€™ve ever purchased is either 90% almonds and flavorless craisins or packed with sugar and seed oils. Make your own and itโ€™s fully customizable (aka no almonds for us โ€”why are they so hard anyways ?!) This was our FAVORITE snack on our recent road trip and camping/ hiking trip in Moab with our toddlers. ๐ŸคŒ๐Ÿผ๐ŸคŒ๐Ÿผ #campingfood #holisticmotherhood #hikingsnacks #toddlersnack
Drop โ€œPUDDINGโ€ below, and Iโ€™ll send you the recipe Drop โ€œPUDDINGโ€ below, and Iโ€™ll send you the recipe! This high protein chocolate pudding tastes just like the creamy, chocolatey pudding we grew up loving โ€” but itโ€™s made with real, wholesome ingredients. My kids devour it, my husband was obsessed, and I felt genuinely good serving it. There is only a handful of ingredients, and itโ€™s ready in under 20 minutes. Full recipe is on the blog โ€” comment PUDDING below, and Iโ€™ll send it your way! If this looks good, share it with someone who needs a healthy dessert in their life. And if youโ€™re not following along yet, stick around โ€” weโ€™re always making real food that actually works for our family, natural remedies, and holistic motherhood. ๐Ÿ™Œ #holisticmotherhood #chocolatepudding #healthychocolatepudding #healthydessert #highproteinpudding
Comment OATS and Iโ€™ll send you the recipe! High Comment OATS and Iโ€™ll send you the recipe! High protein, kid approved, meal prep/busy morning friendly, and it traveled perfectly for camping. Itโ€™s so customizable; you can make it in a million different ways! Itโ€™s been a staple in our house since I was a little girl. Comment OATS and Iโ€™ll send you the recipe ๐ŸคŒ๐Ÿผ Follow @vitalityash for natural remedies, holistic motherhood, and simple, high-protein, and kid-friendly recipes! โœจ #holisticmotherhood #naturalremedieswork #kidfriendlybreakfast #toddlerbreakfast #campingfood
Comment BITES, and Iโ€™ll send you my recipe! Thes Comment BITES, and Iโ€™ll send you my recipe! These egg bites have been on repeat in our house, and I am not stopping anytime soon. Theyโ€™re perfect for when my kids are in an egg slump โ€” I have them help me make them and suddenly theyโ€™re EGGCITED (๐Ÿ˜) about eggs again! Theyโ€™re high protein, totally customizable, kid-approved, and they travel SO well โ€” we took them camping in Moab recently and ate them cold, warmed them on the camp stove, and served them alongside baked oatmeal for the most satisfying camping breakfasts. Nourished my busy toddlers so we were able to do ALLLLL the things without a mid-morning crash. Full recipe is on the blog โ€” comment BITES below and Iโ€™ll send it to you! If this is your kind of breakfast, share it with someone who needs an easy meal prep win. And if youโ€™re not following along yet, stick around โ€” we keep our health realistic and holistic + we keep our food nutritious and delicious. ๐Ÿ™Œ #holisticmotherhood #campingfood #kidfriendlybreakfast #breakfastmealprep
Comment BITES, and Iโ€™ll send you my recipe! Thes Comment BITES, and Iโ€™ll send you my recipe! These egg bites have been on repeat in our house, and I am not stopping anytime soon. High protein, totally customizable, kid-approved, and they travel SO well โ€” we took them camping in Moab and ate them cold, warmed them on the camp stove, and served them alongside baked oatmeal for the most satisfying camping breakfast. Nourished my busy toddlers so we were able to do ALLLLL the things without a mid-morning crash. Full recipe is on the blog โ€” comment BITES below and Iโ€™ll send it to you! If this is your kind of breakfast, share it with someone who needs an easy meal prep win. And if youโ€™re not following along yet, stick around โ€” we keep our health realistic and holistic + we keep our food nutritious and delicious. ๐Ÿ™Œ #holisticmotherhood #campingfood #kidfriendlybreakfast #breakfastmealprep
Exercising my free will as an adult to jump on bed Exercising my free will as an adult to jump on beds, because why the heck couldnโ€™t we as kids? That shiz is FUNNNNNNNNN! Whenโ€™s the last time you jumped on the bed? #holisticmotherhood #holisticmama #motherhoodunplugged #theirchildhoodismymotherhood
My favorite animal is me out of my luteal phase ๐Ÿ˜‰ My favorite animal is me out of my luteal phase ๐Ÿ˜‰ Anyone else? Side note to the girlies: donโ€™t start a fermented beef root and maca supplement if you donโ€™t want to feel reallllll ๐ŸŒถ๏ธ๐Ÿ”ฅ And definitely donโ€™t give it to your husband. ๐Ÿฅต #holisticmotherhood #macaroot #marriagehumor #motherhoodunplugged
Happy Resurrection Sunday! Happy Easter! โœ๏ธ๐Ÿ•Š๏ธ Ble Happy Resurrection Sunday! Happy Easter! โœ๏ธ๐Ÿ•Š๏ธ Blessed beyond measure. Thank you, Jesus! He has transformed my life, forgiven my sins, and given me everything my heart could ever imagine, and He wants a relationship with you too! This is one of my favorite songs: โ€œThank You Jesus, for the blood applied Thank You Jesus, it has washed me white Thank You Jesus, You have saved my life Brought me from the darkness into glorious light You took my place, laid inside my tomb of sin You were buried for three days but then You walked right out again And now death has no sting and life has no end For I have been transformed by the blood of the Lambโ€
Drop โ€œSNACK PACKโ€ below, and Iโ€™ll send you the rec Drop โ€œSNACK PACKโ€ below, and Iโ€™ll send you the recipe (and yes, you can print it out!)! This high protein chocolate pudding tastes just like the creamy, chocolatey pudding you grew up loving โ€” but itโ€™s made with real, wholesome ingredients. My kids devoured it, my husband was obsessed, and I felt genuinely good serving it. There is only a handful of ingredients, and itโ€™s ready in under 20 minutes. Full recipe is on the blog โ€” comment SNACK PACK below, and Iโ€™ll send it your way! If this looks good, share it with someone who needs a healthy dessert in their life. And if youโ€™re not following along yet, stick around โ€” weโ€™re always making real food that actually works for our family, natural remedies, and holistic motherhood. ๐Ÿ™Œ #holisticmotherhood #chocolatepudding #healthychocolatepudding #healthydessert #highproteinpudding
Comment SALT and Iโ€™ll send you all the details on Comment SALT and Iโ€™ll send you all the details on how to use it, heat it, etc. A spilled container of Maldon salt sent me down a rabbit hole and I am so glad it did. ๏ฟฝ The salt sock has been used for centuries and is now a permanent fixture in our home. You only need a sock and some salt, and you have a powerhouse remedy for ear pain, headaches, sinus congestion, sore muscles, and more! OOPS on the colored sock though โ€” hop over to the blog for the full guide on how to make one, what sock to actually use, how to heat it, store it, and when to use it. Comment SALT and Iโ€™ll send it your way! ๐Ÿงฆ๐Ÿง‚ Follow @vitalityash for realistic holistic motherhood, natural remedies, and low-tox living. Weโ€™re learning all this together and Iโ€™m so glad youโ€™re here! Not medical advice, shared for educational purposes only. Always consult a trusted medical provider for medical advice and care. #naturalremedieswork #saltsock #earpainremedy
Comment GUIDE and Iโ€™ll send it to you. Most tick Comment GUIDE and Iโ€™ll send it to you. Most tick advice ends with: โ€œjust go see your doctor.โ€ But what happens when youโ€™re sitting there with a tick in your childโ€ฆ and no one is actually telling you what to look for next? Iโ€™ve been on both sides of thisโ€” 13 years in the ER and now as a mom finding one embedded in my own baby. And I can tell you this: ๐Ÿ‘‰ The panic doesnโ€™t come from the tick ๐Ÿ‘‰ It comes from not knowing what to do next So I made the guide I wish I had in that moment. Inside youโ€™ll find: โ€ข how to identify ticks (and why it matters) โ€ข exactly how to remove them safely โ€ข what to watch for (and what actually matters) โ€ข when Iโ€™d monitor vs when Iโ€™d push for testing โ€ข holistic + medical options laid out clearly Itโ€™s 97 pages, but itโ€™s meant to be used in real timeโ€” when you donโ€™t want to second guess yourself. If you want to be the mom whoโ€™s prepared instead of panickingโ€ฆ Comment GUIDE and Iโ€™ll send it over. Not medical adviceโ€”just education and exactly what I personally do. Always consult a trusted medical provider if you have questions, concerns, or symptoms. And before starting any medication or supplement. Follow @vitalityash for realistic holistic motherhood, natural remedies, and low-tox living. #tickseason #lymedisease #tickremoval #holistictickcare #naturalremedieswork
Would you eat any of this? Call me extra, but i Would you eat any of this? Call me extra, but i refuse to eat hot dogs for 5 days straight and feel like absolute garbage. Spent a few days meal prepping food for camping and I have ZERO regrets. What are your favorite camping meals? P.s. all these work for weekly meal prep too! ๐Ÿ’ƒ๐Ÿผ #campingfood #campsite #campingwithkids #foodprep
But why did this taste SO good?! A healthier-ish But why did this taste SO good?! A healthier-ish version of a 90โ€™s classic - gluten free bread, organic chicken breast, romaine lettuce, and mustard all from @traderjoes - salt and vinegar chips from @sietefoods - cream soda from @drinkolipop Did you eat this growing up? Vote and let me know! #lunchwithkids #holisticmotherhood #campingmeals #healthyishmeals
Our first camping trip with our toddlers and my hu Our first camping trip with our toddlers and my husband and I have been asking each other if this was worth it. Days packing, shopping, and prepping food. A 9 hour drive that took 12 hours with exactly 4679 potty breaks. 85% of them phantom potty breaks. We left at 4am thinking they would sleep. They did not. (We also did not) Setting up the tent with 2 toddlers was an EVENT. we lost the rainfly and after ages of looking for it โ€” we found it underneath the tent and had to move everything to get to it ๐Ÿ˜‚ Overstimulated and overtired toddlers in a campground at bedtime was ๐Ÿซฃ๐Ÿ˜‚. Pretty sure the entire campground heard us. The one air mattress that we bought off of Facebook marketplace that was โ€œbrand new and never usedโ€ was in fact, not. And my husband slept on the cold ground holding one toddler all night (bless that man). We woke up this morning and asked each other if we were going to do it again and if it was worth it. TBD on that. But we did say itโ€™s too soon to fully decide. Then this little peanut hit me with the โ€œmommy youโ€™re my best friendโ€ and everything leading up to that moment is suddenly all fine. Off to adventure in the desert today! One thing I am certain of though, is that camping with kids is A LOT of work. ๐Ÿ˜… #campingwithkids #holisticmotherhood #adventurefamily #campinglifestyle #moabutah
Does this mean I unlocked cool ski mom status? #s Does this mean I unlocked cool ski mom status? #skimom #coolmom #holisticmotherhood
How did we get here? ๐Ÿ˜… I remember my mom saying โ€œ How did we get here? ๐Ÿ˜… I remember my mom saying โ€œI wore something like that when I was your age! Styles always come back around.โ€ And I thought she was full of it. Jokes on meeeeeeeee. Cause whattaya know. Styles be coming back around. ๐Ÿซฃ๐Ÿคข๐Ÿซ  I guess that means Iโ€™m old. #millennialmom #holisticmotherhood #holisticmama
Comment LIFE below and Iโ€™ll send you the full prin Comment LIFE below and Iโ€™ll send you the full printable list of affirmations to speak over your babies. ๐Ÿค The words you speak over your child are becoming their reality. Their brains are literally wired to absorb everything you say โ€” especially in those quiet moments before sleep. They donโ€™t filter it, they donโ€™t question it, they just receive what you say as truth. So I made a choice; Every night, every nap, randomly in the car, and at the kitchen table, I speak life over my girls. Because what I call them, what I label them as, they will become. โ€œLife and death are in the power of the tongue.โ€ โ€” Proverbs 18:21 This isnโ€™t just a sweet thing to do. Itโ€™s one of the most powerful things you will ever do as a parent. Send this to a mom friend who would love to do this. Comment LIFE to get the free printable sent straight to your DMs. Follow @vitalityash for more holistic motherhood: natural remedies, low-tox swaps, kid-friendly recipes, life. โœจ Comment LIFE to get the free printable sent straight to your DMs. ๐Ÿค #holisticmotherhood #speaklife #intentionalparenting #healinggenerationaltrauma
Comment STEW for the full recipe! โ˜˜๏ธ๐Ÿ‡ฎ๐Ÿ‡ช Skip the c Comment STEW for the full recipe! โ˜˜๏ธ๐Ÿ‡ฎ๐Ÿ‡ช Skip the corned beef this year (your kids probably wonโ€™t eat it anyways) and make this instead! I made this hearty Irish-style beef stew in my 360 Cookware slow cooker set with bone broth, tender beef, potatoes, carrots, mushrooms, and herbs. This is the kind of meal that fills the house with the smell of something amazing simmering all afternoon. My entire family devoured it โ€” and it made a massive pot so we have leftovers too. WINNNNN ๐Ÿ™Œ๐Ÿผ I sear the beef on the stove first to build flavor, then move the same pot to the slow-cooker base so everything finishes low and slow and the meat is fall-apart tender. Itโ€™s simple, nourishing comfort food and perfect for St. Patrickโ€™s Day or truly ANY DAY. Cookware was gifted by 360 Cookware and itโ€™s genuinely become one of my favorite things in my kitchen. Comment STEW and Iโ€™ll send you the full recipe. And if you have a friend who loves cozy slow-cooked meals, send this to them so they can make it too. ๐Ÿฒ #stpatricksdayfood #slowcookedmeals #nontoxiccookware #360cookware #gifted
Comment FLU TEA and Iโ€™ll send you the recipe! ๐Ÿซ– Comment FLU TEA and Iโ€™ll send you the recipe! ๐Ÿซ– This herbal tea blend is one we turn to for all of it โ€” the flu, stomach bugs, GI upset, diarrhea, you name it ๐ŸŒฟ And the best part is that it actually tastes good AND my toddlers will drink it! Share this with a mama who needs to make this ASAP! Red raspberry leaf, peppermint, nettle, alfalfa, and yarrow โ€” every single herb in this blend has a job to do, and together they are deeply nourishing, soothing, and immune supporting for the whole family, including kids. Comment FLU TEA and Iโ€™ll send you the full recipe + blog post with everything you need to know about each herb and where to find them ๐Ÿ‘‡ Follow @vitalityash for natural remedies, holistic motherhood, and low-tox living. #naturalremedieswork #holisticmotherhood #flutea *This content is for informational and educational purposes only and reflects traditional folk herbalism practices. It is not intended as medical advice or to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before using herbal remedies, especially for young children and pregnant women. **Yarrow is not recommended in early pregnancy. ALWAYS consult a trusted healthcare provider.
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